Add to the Budwig Protocol

A DELICIOUS ADDITION TO BUDWIG DIET MEALS

Oleolux 

Oleolux is a savory butter or topping for food created by Dr. Johanna Budwig. It is a rich golden-yellow blend of cold-pressed linseed (flax) oil and raw coconut oil delicately enhanced with onion and garlic.  Cholesterol-free, rich in Omega-3 and other beneficial fats, it makes a healthy alternative to butter, cream or olive oil in everyday meals for anyone looking for tasty food and a healthier lifestyle. The garlic and onion are healthy additions and probably help the absorption of the omega-3.

 Ingredients for Oleolux:

Oleolux ingredients

  • 125g Cold-Pressed Linseed (Flax) Oil
  • 250g Cold-Pressed Coconut Oil
  • 1 Medium Onion
  • 10 cloves garlic mashed

https://youtu.be/3vQg3QBU690

Method:

  1. Weigh the Linseed Oil into a suitable container, preferably glass that has a lid, or can be covered, it needs to be large enough to take the coconut oil as well.
  2. Place it in the freezer for 20 minutes.
  3. Melt coconut oil in a large pan from which it is going to be easy to pour the oil.
  4. Slice the onion and cook in the coconut oil at a very gentle heat so that it is light straw colored after 15 minutes.
  5. Add the crushed garlic cloves and cook for a further 3 minutes.
  6. Remove from heat, allow to cool a little and strain through a sieve into the chilled linseed oil and put in the fridge to cool.  When it has set it is ready to use.
  7. Store in the fridge.
  8. Best used within a month.

How to Use Oleolux

  • Melt into cooked veg, potatoes and buckwheat.
  • Use instead of butter on bread.
  • Use to fry with; though if using oleolux for frying do not heat for more than 1-3 mins and then only at a gentle heat
  • Stir into risotto, lentils, and soup.

YEAST FLAKES

Nutritional yeast flakes, a tasty, healthy seasoning that can be used on the Budwig Diet.

This is called nutritional yeast in the UK.  Many of the Budwig recipes mention yeast flakes. They are included mainly for flavor but being low in salt and a rich source of B vitamins, they are a healthy addition to food. It tastes similar to Parmesan.

Yeast flakes are a granular condiment with a savory Parmesan cheese-like flavor. It is made from a special variety of deactivated yeast, and some varieties including vitamin B12.

Many use it like Parmesan. Nutritional yeast flakes are tasty sprinkled over rice, risottos, soups, stews, buckwheat and vegetables and goes particularly well used with oleolux.

Eldi Oil

Dr. Johanna Budwig says: “The sun plays an important role in treating some diseases, when combined with Eldi oil buy it here ( or you can make your own with  75% flaxseed oil and 25% wheat germ oil) , and applying the oil onto the skin and sunbathing with precaution (avoid hottest times of day, it is advisable first thing in the morning or the afternoon, when the temperatures are more comfortable), some of the sun’s properties help absorption. This will also help pull out toxins.

Chicken or Beef Bone Broth

BONE BROTH

 

 http://drkellyann.com/topics/bone-broth/

 Bone broth has the collagen to seal the gut to prevent toxins from entering the bloodstream, which causes many of the symptoms one often experiences, plus it helps reduce the inflammation of the gut as well.

 

Chicken Bone Broth

Written by Dr. Kellyann Petrucci

 

Prep: 15 min * Cook: 10 to 12 hrs * Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth

Ingredients:

  • 2 or more pounds raw* chicken bones/carcasses (from about 3 or 4 chickens)*
  • One whole chicken and additional wings or thighs, optional*
  • Enough purified water to just cover the bones when they are in the pot
  • ¼ to ½ cup apple cider vinegar, depending on the size of the pot
  • 2 to 4 carrots, scrubbed and roughly chopped
  • 3 to 4 stalks organic celery, including leafy part, roughly chopped
  • 1 medium onion, cut into large chunks
  • 1 tomato, cut into wedges (optional)
  • 1 or 2 whole cloves
  • 2 teaspoons peppercorns
  • 1 bunch parsley, add in the last hour

Directions:

  1. Place all the bones in a slow cooker or large stockpot.
  2. Add the vinegar and enough purified water to cover everything by 1 inch.
  3. On medium heat, bring the water to a simmer.
  4. Use a shallow spoon to carefully skim the film off the top of the broth.
  5. Add all the vegetables (except parsley) and spices and reduce the heat to low. You want the broth to barely simmer.
  6. Skim occasionally over the first 2 hours, and be sure the bones are always covered with water. You will have to add water during the cooking process.
  7. Cook for at least 10 hours, or up to 12.
  8. When the broth is done, turn off the cooker or remove the pot from the heat.
  9. Using tongs and/or a large slotted spoon remove all the bones and the meat. Save the chicken for use in the broth or for another recipe.
  10. Pour the broth through a fine mesh strainer and discard the solids.
  11. Let cool on the counter before refrigerating. You can skim off the fat easily after the broth is chilled if desired. When chilled, the broth should be very gelatinous.
  12. The broth will keep for 5 days in the refrigerator and 3 or more months in your freezer.

Notes:

* If it’s hard to get chicken bones from your butcher, you may be able to get backs and necks.
 

* The number of pounds of bones will vary based on the size of your slow cooker or stock pot. You want the bones to fill the vessel so you can just cover them with water. If you have chicken bones from any leftover chicken, also add those.

* The chicken meat is optional, but I usually add it so I have the chicken for soup or another recipe.

*If you have favorite herbs, you can add them to the bone broth to enhance the flavor. Thyme is particularly nice with chicken broth. You can also add garlic. Since you might use the broth in a variety of recipes, I prefer not to salt it while cooking.

 

Beef Bone Broth Recipe

Written by Dr. Kellyann Petrucci

Prep time: 10 min * Cook time: 10 hr * Yield: 12 servings

Ingredients 

  • 2 unpeeled carrots, scrubbed and roughly chopped
  • 2 stalks celery, including leafy part, roughly chopped
  • 1 medium onion, roughly chopped
  • 7 cloves garlic, peeled and smashed
  • 3½ pounds grass-fed beef bones (preferably joints and knuckles)
  • 2 dried bay leaves
  • 2 teaspoons kosher salt
  • 2 tablespoons apple cider vinegar

Directions

  1. Place all the vegetables and the garlic, bones, and bay leave into a slow cooker. Sprinkle with the salt, drizzle with vinegar, and add enough water to cover everything by 1 inch (about 13 cups).
  2. Cook for 8 to 10 hours on low.
  3. Use a shallow spoon to carefully skim the film off the top of the broth. Pour the broth through a fine strainer and discard the solids. Taste the broth and add more salt as needed.
  4. The broth will keep for 3 days in the fridge and 3 months in your freezer. 

 

I choose to follow Dr. Kelly Ann Bone Broth Protocol because I could hear her book on audible.com and I was able to get PDF’s with this download, so I understand the science behind it, plus she has created many programs to make it simple to initiate a good foundation.

Click Here to Order

Bone-Broth-Diet-Quick-Start-300_1024x1024

She says:

To help as many people as possible, I’ve taken the same program. I put even my sickest, most obese patients on it and documented the entire program into an instantly downloadable step-by-step guide.

This e-program is incredibly popular because it’s a companion guide for my world-renowned 21-Day Bone Broth Diet.  

This is without a doubt the fastest, easiest way to get TRULY healthy, drop weight quickly and safely – without starving – and look and feel younger from the inside out… with REAL, measurable results that last.

In an incredibly short amount of time, this program super-charges your body with the essential nutrients – along with the MAGIC of Bone Broth – to quickly change you into the slimmest, youngest, healthiest version of YOU… by making sure your body gets everything it needs to:

 

  • Eliminate inflammation throughout the body
  • Heal your gut completely
  • Lose weight FAST –  safely, naturally, deliciously
  • Keep the weight off, for the rest of your life
  • Eat foods that turn you into a 24/7 fat-burning machine
  • Eliminate bloating, excess gas, constipation, and other gastrointestinal health problems
  • Stop insulin spikes
  • Lower blood sugar
  • Truly heal your body so you can get off medications
  • Take 10 years off your appearance – eliminate wrinkles and reverse aging at the cellular level

 Click here for her Website

10-10-10_300x600WebsiteBanner

 

Breakfast

Breakfast 

Dr. Johanna Budwig’s Quark-Flax oil Linomel Breakfast Muesli Recipe

Standard ingredients:

  • 3 tbsp flaxseed oil
  • 2 to 3 tbsp raw milk
  • 100 gr (6 tbsp) quark or cottage cheese
  • 4 tbsp freshly ground flaxseeds
  • 1 tsp organic honey
  • fruits and fruit juices
  • nuts (except peanuts)
  • natural flavors
  • Directions:
  1. Put 4 tbsp freshly ground flaxseeds in a small bowl. 
  2. Cover with raw fruit according to the season. 
  3. Prepare the quark-flax oil mix in the following manner:
    • Put flax oil and the quark or cottage cheese in a bowl and blend until you have a smooth and well-homogenised mix. No oil must be visible. ADD milk and honey into the mix and slowly blend everything together.
  4. Cover the flax seed and raw fruit layers with the flax oil/quark (cottage cheese) mix and optionally garnish with more fruits and nuts.

 

Change the flavor every day by adding nuts, vanilla, cinnamon, various fruits such as banana, berries, cocoa, grated coconut, fruit juices (these must be added last). Use grated apple and dried fruit such as raisins and dried apricots soaked in fruit juice in winter.

 

Dr. Johanna Budwig was “considered to be an expert in several fields such as pharmacology, physics, and chemistry; specifically, the chemistry of fats, contributing to the Federal Research Institute of Fats and oils.” Today, her discoveries are still held in high regard. Ketogenic and Paleo Diets are great, but the Budwig protocol does one thing different than the rest.  The protocol she designed understands the power of the energetic properties of foods we consume and focuses on creating a healing combination of ingredients that produce healing frequencies inside the body that are same wavelength as the sun’s energy in the body.  The flax seed oil and the cottage cheese (or quark) create an energy that heals the body, unlike other food combinations. 

 

One of Dr. Budwig’s last and possibly most important notes was that the electrons in our food serve as the resonance system for the sun’s energy and are truly the element of life. Man acts as an antenna for the sun. The interplay between the photons in the sunbeams and the electrons in the seed oils and our foods govern all the vital functions of the body.

 

This has to be one of the greatest discoveries ever made, as this combination promotes healing in the body of chronic and terminal diseases.

 

 In her book, Dr. Budwig states that “Various highly trained and educated individuals are dismayed and irritated by the fact that serious medical conditions can be cured by cottage cheese and flaxseed oil.”

 

The mixing of the oil and cottage cheese allows for the chemical reaction to take place between the sulfur protein in the cottage cheese and the oil, which makes the oil water soluble for easy absorption into your cells. https://www.cancertutor.com/budwig/ 

 

Dr. Budwig called her Linomel[1] breakfast muesli a “central part of her Oil-Protein Diet”. 

Excerpted from Dr. Johanna Budwig’s Oil-Protein Diet Cookbook (German 2001 edition). Compiled, translated, prefaced and annotated by Healing Cancer Naturally © 2007 Copyright Notice

Salads

Salads

For More Information Click Here

Budwig Diet Recipes – Salads, Dressings, and Dips 

Potato Salad, Budwig Style
Ingredients:

  • 400 g beetroot. You can either cook the beets, until soft, peel and slice or dice; or shred/grate/julienne the peeled raw beetroots through a mandolin or food grater/processor.
  • 1 eating apple finely diced or grated
  • One portion of the quark-linseed oil cream
  • the juice of  a ½ lemon
  • 2 tbs apple cider vinegar
  • a little extra lemon juice or milk if needed
  • a pinch of salt
  • 1 tbsp grated fresh horseradish
  • a pinch of ground caraway and a teaspoon of whole caraway seeds (optional)
  • a sprinkle of cayenne or paprika

Directions:

 

  1. Boil a portion of potatoes and when cool enough to handle, chop/slice.
  2. Mix a portion of quark-linseed oil cream with the juice of a lemon and 1 tbsp of apple cider vinegar.
  3. Add a finely sliced onion, chopped chives, parsley and/or dill, black pepper and a pinch of salt and enough skimmed milk to make a creamy consistency.
  4. Mix into the chopped potatoes and sprinkle with paprika and/or a little cayenne pepper and chopped dill pickles.
  5. Mix all ingredients and serve with potato or leafy salad. It’s good in a sandwich too. As an alternative, make this with celeriac or carrot.

Waxy potatoes have smooth, dense flesh that holds their shape well when cooked. They work well in salads or simply boiled. Key waxy varieties include Charlotte and Jersey Royals, but if you can’t get any of those, don’t worry, it’ll still be great with any potato.

Quark-linseed Oil Horseradish Cream and Beetroot Salad

The goodness of beetroot and the tang of horseradish combine to create a bright, spicy, pick-me-up salad or sandwich filling: what’s not to love!

 

Mayonnaise Quark-Flax Oil (Salad Dressing)

  • 3 tbsp flaxseed oil
  • 3 tbsp milk
  • 3 tbsp quark or cottage cheese
  • 1 tbsp lemon juice and/or 2 tbsp apple cider vinegar
  • 1 tbsp mustard*
  • ½ tsp aromatic salt (herb-flavoured salt)
  1. Mix oil, milk and quark (cottage cheese) in a blender.
  2. Add mustard, lemon juice, vinegar, and salt.
  3. This Quark-Flax oil Mayonnaise can be wonderfully varied in many flavors by adding various herbs, soy sauce, or dill pickles. It can also be used for potato salads.

 

Miso-Ginger Dressing

  • 1 cup (250 ml) water
  • 1/2 tablespoon (7.5 ml) peeled and chopped fresh ginger
  • 1-1/2 tablespoons (22.5 ml) mellow white miso (not candida friendly)
  • 1 tablespoon (15 ml) lemon juice
  • 1 tablespoon tahini
  • 1/2 scallion, chopped
  • 2 cloves garlic, chopped
  • 3 tablespoons (45 ml) organic flax oil
  1. Combine all ingredients in a blender or food processor and process until creamy.

 

Hummus

A fantastic-tasting Middle Eastern dish to be used as a dip or as a filling in pita sandwiches. An excellent source of complete protein and, now, essential fatty acids.

  • 1 2/3 cups (420 ml) cooked chickpeas (soaked overnight preferably)
  • 1/4 cup (60 ml) tahini (sesame seed paste)
  • 1/4 tsp. (1.2 ml) ground coriander
  • ¼ olive & sunflower oil
  • 1/4 tsp. paprika
  • 2 tbsp. (30 ml) minced fresh parsley for garnish
  • 3 tbsp. (45 ml) lemon juice
  • 2 medium cloves garlic
  • 1/4 tsp.(1.2 ml) ground cumin
  • 1/4 cup minced scallions (optional)
  • dash of cayenne
  1. In a blender or food processor, process the cooked chickpeas, tahini, lemon juice, and oil until the mixture reaches the consistency of a coarse paste.
  2. Use as much of the garbanzo liquid or water as needed.
  3. Add the garlic, coriander, cumin, paprika, and cayenne and blend thoroughly.
  4. Transfer the hummus to a bowl and stir in the scallions.
  5. Cover the hummus and refrigerate.
  6. Garnish with parsley before serving.
  7. Makes about 2 1/2 cups (375 ml).

 

Mexican Salsa

A zesty traditional Mexican salsa made even better with the addition of flax oil. Great as a dip for tortilla chips or as a sauce on enchiladas, burritos, and tacos.

  • 3 tomatoes, diced 1 small jalapeño pepper
  • 4 sprigs fresh cilantro
  • 1/2 cup (125 ml) tomato sauce
  • 1/2 medium onion, diced
  • 3 tablespoons (45 ml) organic flax oil
  • 1 scallion, chopped
  1. Combine the tomatoes, cilantro, onion, scallion, and jalapeno pepper in a blender or food processor and process to desired consistency, chunky or saucy.
  2. In a separate bowl, combine the tomato sauce and flax oil.
  3. Stir to a uniform consistency.
  4. Mix everything together and chill until ready to serve.
  5. Makes 2 Cups.

 

Guacamole

A great dip containing healthy essential fatty acids.

  • 2 ripe avocados, peeled and quartered
  • 1 tbsp.(15 ml)(packed) chopped fresh cilantro leaves
  • dash of sea salt
  • pressed cilantro, cayenne and a wedge of lime for garnish
  • 1 jalapeno pepper, seeds removed (optional)
  • 2 to 3 tbsp.(30- 45 ml) chopped onion
  • 1/2 tbsp.(7.5 ml) lemon juice
  1. Place the avocados in a food processor and puree.
  2. Add the remaining ingredients and puree to a thick, even consistency.
  3. Transfer to a small bowl and garnish with cilantro, cayenne, and a lime wedge.

 

A DELICIOUS ADDITION TO BUDWIG DIET MEALS

Oleolux 

Oleolux is a savory butter or topping for food created by Dr. Johanna Budwig. It is a rich golden-yellow blend of cold-pressed linseed (flax) oil and raw coconut oil delicately enhanced with onion and garlic.  Cholesterol-free, rich in Omega-3 and other beneficial fats, it makes a healthy alternative to butter, cream or olive oil in everyday meals for anyone looking for tasty food and a healthier lifestyle. The garlic and onion are healthy additions and probably help the absorption of the omega-3.

 Ingredients for Oleolux:

 

 

Oleolux ingredients

  • 125g Cold-Pressed Linseed (Flax) Oil 
  • 250g Cold-Pressed Coconut Oil
  • 1 Medium Onion
  • 10 cloves garlic mashed

 https://youtu.be/3vQg3QBU690

 

Method:

  1. Weigh the Linseed Oil into a suitable container, preferably glass that has a lid, or can be covered, it needs to be large enough to take the coconut oil as well.  
  2. Place it in the freezer for 20 minutes.
  3. Melt coconut oil in a large pan from which it is going to be easy to pour the oil.
  4. Slice the onion and cook in the coconut oil at a very gentle heat so that it is light straw colored after 15 minutes.
  5. Add the crushed garlic cloves and cook for a further 3 minutes.
  6. Remove from heat, allow to cool a little and strain through a sieve into the chilled linseed oil and put in the fridge to cool.  When it has set it is ready to use.
  7. Store in the fridge.
  8. Best used within a month.

How to Use Oleolux

  • Melt into cooked veg, potatoes and buckwheat.
  • Use instead of butter on bread.
  • Use to fry with; though if using oleolux for frying do not heat for more than 1-3 mins and then only at a gentle heat
  • Stir into risotto, lentils, and soup.

 

YEAST FLAKES

 

Nutritional yeast flakes, a tasty, healthy seasoning that can be used on the Budwig Diet.

This is called nutritional yeast in the UK.  Many of the Budwig recipes mention yeast flakes. They are included mainly for flavor but being low in salt and a rich source of  B vitamins, they are a healthy addition to food. It tastes similar to Parmesan.

Yeast flakes are a granular condiment with a savory Parmesan cheese-like flavor. It is made from a special variety of deactivated yeast, and some varieties including vitamin B12.

Many use it like Parmesan. Nutritional yeast flakes are tasty sprinkled over rice, risottos, soups, stews,  buckwheat and vegetables and goes particularly well used with oleolux.

Probiotics

Purpose of Probiotics, Step 1

Natren

 Natren 

https://www.natren.com/megadophilus.html

Step One in Natren’s 3-step custom probiotic system:

This Lactobacillus acidophilus probiotic product provides support to the small intestine. Lactobacillus acidophilus prefers to reside along the walls of the small intestine, where most of the digestive process takes place. Acidophilus is also a resident beneficial bacteria in the oral cavity, vaginal tract, and part of the urinary system. It is available in dairy, or vegetarian/vegan appropriate dairy free probiotic formulas, each serving provides a minimum of 2 billion colony forming units (CFU). The concept is to build up the bacteria in the small intestines and repair this area, then one go to Step 2.

BIFIDO FACTOR® 

Step Two in Natren’s 3-step custom probiotic system: This Bifidobacterium bifidum probiotic product provides support for the large intestine. The large intestine serves as the body’s waste management and disposal system. It needs specific flora to help it maintain a healthy balance, which the Bifidobacterium bifidum bacteria strain provides. Bifidobacteria prefer to reside along the walls of the large intestine. Bifido bacteria are the second most prolific group of bacteria found in a healthy human being. Japanese researchers claim that bifido bacteria are the most beneficial bacteria to human health.

DIGESTA LAC® 

Step Three in Natren’s 3-step custom probiotic: This Lactobacillus bulgaricus probiotic supplement provides support throughout the digestion process*.

Natren’s Lactobacillus bulgaricus LB-51 super strain is a transient beneficial bacteria that travels through the digestive tract with food through the process of digestion. Each serving of Digesta Lac® provides a minimum of 2 billion colony forming units (CFU) of Lactobacillus.

HEALTHY TRINITY SYSTEM®

The Healthy Trinity System is an easy to use three-step probiotic supplement system for optimal overall and digestive health. This custom probiotic system is a great starter and maintenance program to provide helpful levels of beneficial bacteria throughout the gastrointestinal tract.

Some bacteria are naturally competitive, competing with their neighbors for space and resources. So Natren keeps each bacteria species in the Healthy Trinity System in separate bottles to guarantee our probiotic product potency.

We are the only custom probiotic manufacturer and distributor to keep the strains separate for your benefit. This method allows you to experiment and decide which probiotic supplement program is best for you. Taking probiotic supplements can be like going to the gym – a workout program that benefits one individual may not have the same results for a different individual. This kit allows you to mix and match, layer together, and experiment with different amounts to find the most beneficial effect on your digestive health. Each kit contains:

  • Megadophilus® provides the “good bacteria” Lactobacillus acidophilus DDS-1 (in dairy based powder) or NAS super strain (in dairy free vegetarian/vegan capsules), 2 billion colony forming units (CFU) per capsule or 1/2 tsp. (1 gram). Lactobacillus acidophilus NAS and DDS-1 are two of the acidophilus strains that particularly benefit the small intestine.
  • Bifido Factor® provides Bifidobacterium bifidum Malyoth super strain, 2 billion CFU per capsule or 1/2 tsp. (1 gram). Bifidobacterium bifidum Malyoth is one of the bifidum strains that particularly benefits the large intestine.
  • Digesta-Lac® provides Lactobacillus bulgaricus LB-51 champion transient super strain, 2 billion CFU per capsule or 1/2 tsp. (1 gram).Lactobacillus bulgaricus LB-51 benefits the entire gastrointestinal tract.
  •  Dosage takes 1/8 tsp in the morning on an empty stomach in a little bit of water (100ml). Stand for 5 mins, drink, work up to the full dosage on the bottle.  A philosophy to heal the gut is to take one strand of Probiotics and let that strand heal and seal, then go to Step 2 and do it by itself or add to what you are doing, then to Step 3 then your body will be able to handle many bacterial combinations better. 
  • Q. How often should I be taking Probiotics?

A. Note: This is Natasha Trenev’s personal opinion and should not be construed as medical advice. ( Please consult with a medical doctor if you need more information)  “The dynamics of the internal 100 trillion microorganisms changes continually according to the following factors: genetic predisposition, aging, daily stress, consumption of antimicrobial substances including antibiotics, a poor diet that favors the growth of undesirable microorganisms, travel, microbes found in food, air, and water and daily elimination of waste. Up to 40% of dried weight fecal matter is bacteria thus a tremendous shift happens whenever we have a bowel movement. There are no other more compelling reasons to consume probiotic beneficial bacteria than the ones listed. I often tell people you like to eat and drink every day, why wouldn’t you want to positively influence the most important ecological factor for your health? I believe it is more important than diet and exercise…but that is my opinion based on 40 years of research in this field.”  https://youtu.be/fk3sW_pcC98