Dr. Johanna Budwig’s Quark-Flax oil Linomel Breakfast Muesli Recipe

Standard ingredients:

  • 3 tbsp flaxseed oil
  • 2 to 3 tbsp raw milk
  • 100 gr (6 tbsp) quark or cottage cheese
  • 4 tbsp freshly ground flaxseeds
  • 1 tsp organic honey
  • fruits and fruit juices
  • nuts (except peanuts)
  • natural flavors
  • Directions:
  1. Put 4 tbsp freshly ground flaxseeds in a small bowl. 
  2. Cover with raw fruit according to the season. 
  3. Prepare the quark-flax oil mix in the following manner:
    • Put flax oil and the quark or cottage cheese in a bowl and blend until you have a smooth and well-homogenised mix. No oil must be visible. ADD milk and honey into the mix and slowly blend everything together.
  4. Cover the flax seed and raw fruit layers with the flax oil/quark (cottage cheese) mix and optionally garnish with more fruits and nuts.


Change the flavor every day by adding nuts, vanilla, cinnamon, various fruits such as banana, berries, cocoa, grated coconut, fruit juices (these must be added last). Use grated apple and dried fruit such as raisins and dried apricots soaked in fruit juice in winter.


Dr. Johanna Budwig was “considered to be an expert in several fields such as pharmacology, physics, and chemistry; specifically, the chemistry of fats, contributing to the Federal Research Institute of Fats and oils.” Today, her discoveries are still held in high regard. Ketogenic and Paleo Diets are great, but the Budwig protocol does one thing different than the rest.  The protocol she designed understands the power of the energetic properties of foods we consume and focuses on creating a healing combination of ingredients that produce healing frequencies inside the body that are same wavelength as the sun’s energy in the body.  The flax seed oil and the cottage cheese (or quark) create an energy that heals the body, unlike other food combinations. 


One of Dr. Budwig’s last and possibly most important notes was that the electrons in our food serve as the resonance system for the sun’s energy and are truly the element of life. Man acts as an antenna for the sun. The interplay between the photons in the sunbeams and the electrons in the seed oils and our foods govern all the vital functions of the body.


This has to be one of the greatest discoveries ever made, as this combination promotes healing in the body of chronic and terminal diseases.


 In her book, Dr. Budwig states that “Various highly trained and educated individuals are dismayed and irritated by the fact that serious medical conditions can be cured by cottage cheese and flaxseed oil.”


The mixing of the oil and cottage cheese allows for the chemical reaction to take place between the sulfur protein in the cottage cheese and the oil, which makes the oil water soluble for easy absorption into your cells. 


Dr. Budwig called her Linomel[1] breakfast muesli a “central part of her Oil-Protein Diet”. 

Excerpted from Dr. Johanna Budwig’s Oil-Protein Diet Cookbook (German 2001 edition). Compiled, translated, prefaced and annotated by Healing Cancer Naturally © 2007 Copyright Notice


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